Vitamin B

Vitamin B

Vitamin B refers to 8 completely different water soluble vitamins. These all are essential in your bodies normal functions particularly within your nervous system. Those 8 essential vitamins are listed here:

  • Vitamin B1 - Thiamin
    • Thiamin is needed for healthy function and growth of your organs.
  • Vitamin B2 - Riboflavin
    • Riboflavin is is needed to help your body break down drugs and fats.
  • Vitamin B3 - Niacin
    • Niacin is essential in your digestion, skin, nerves, and sometimes is prescribed to help with cholesterol levels.
  • Vitamin B5 - Pantothenic Acid
    • Pantothenic Acid provides support to your nervous system.
  • Vitamin B6 - Pyridoxine
    • Pyridoxine helps to make new red bloods cells for your blood. It will also helps elevate your immune system.
  • Vitamin B7 - Biotin
    • Biotin is known for it's support healthy skin, hair, and nails.
  • Vitamin B9 - Folic Acid
    • Folic Acid or folate helps with the development of DNA and other genetic material, making it essential during pregnancy.
  • Vitamin B12 - Cobalamin
    • Cobalamin is needed for the function of your blood and nerve cells. Needed levels are also prevent anemia.



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