Vitamin B refers to 8 completely different water soluble vitamins. These all are essential in your bodies normal functions particularly within your nervous system. Those 8 essential vitamins are listed here:
- Vitamin B1 - Thiamin
- Thiamin is needed for healthy function and growth of your organs.
- Vitamin B2 - Riboflavin
- Riboflavin is is needed to help your body break down drugs and fats.
- Vitamin B3 - Niacin
- Niacin is essential in your digestion, skin, nerves, and sometimes is prescribed to help with cholesterol levels.
- Vitamin B5 - Pantothenic Acid
- Pantothenic Acid provides support to your nervous system.
- Vitamin B6 - Pyridoxine
- Pyridoxine helps to make new red bloods cells for your blood. It will also helps elevate your immune system.
- Vitamin B7 - Biotin
- Biotin is known for it's support healthy skin, hair, and nails.
- Vitamin B9 - Folic Acid
- Folic Acid or folate helps with the development of DNA and other genetic material, making it essential during pregnancy.
- Vitamin B12 - Cobalamin
- Cobalamin is needed for the function of your blood and nerve cells. Needed levels are also prevent anemia.
